Dietary fibre: why your digestive system needs it
Fibre is one of the most under-consumed nutrients in a typical modern diet — and one of the most important for digestive health.
Soluble vs insoluble fibre
Soluble fibre dissolves in water to form a gel-like substance, slowing digestion and feeding beneficial gut bacteria. Insoluble fibre doesn't dissolve, and instead adds bulk that helps move waste through the digestive tract. A healthy diet benefits from both.
Why most people fall short
Refined, processed foods strip out much of the fibre naturally found in whole grains, fruits and vegetables. As a result, many people get well under the fibre their bodies are built to process.
The benefits of adequate fibre
Beyond regularity, fibre supports a healthy gut microbiome, helps you feel fuller for longer, and is associated with healthy blood sugar and cholesterol levels as part of an overall balanced diet.
Closing the gap with supplementation
AIM Herbal Fiberblend combines both soluble and insoluble fibre with cleansing herbs, giving your body a convenient daily source of the fibre most diets are missing.
Quick facts
- Two types: soluble and insoluble fibre
- Most diets fall short of recommended fibre intake
- Fibre feeds beneficial gut bacteria
- Works best alongside plenty of water