TotalHealth.co.za January 14, 2014
What is, or should be on everyones mind now that the holiday season is over, is Detox.
The overindulgences of the holiday season should now be counterbalanced with a good health giving detoxification.
Get the bad stuff out and let the good stuff in.
Look at these superfood juices:
(I say juices because they are quick and easy to prepare, and are available in organic, quick dried form that retain all the good stuff you want.)
It is so nutrient diverse and nutrient dense that it should be your first choice in juice detox and renourishment.
Beetroot juice is way up on the list as one of the richest sources of antioxidants and naturally occurring nitrates. Nitrates improve blood flow throughout the body – the brain, heart, and muscles. These natural nitrates increase a molecule called nitric oxide in the blood vessels, which helps open up the blood vessels to allow more oxygen flow at a lower blood pressure.
Apart from detox and Hypertension, beetroot juice is known for increasing stamina and physical performance. This is great for athletes, and also for anyone who would like to improve energy and performance.
Detoxing the liver.
Studies show that using beetroot juice helped the liver detoxify and clear it from oxidative stress, also protecting the liver cell’s DNA.
The glycine betaine and methionine contained in the juice supports liver detoxification and stimulates the function of liver cells. It also protects the liver and bile ducts, thereby improving liver, kidney and bladder functioning and overall health.
Beet juice benefits the liver by protecting it against fatty depositions caused by alcohol abuse, protein deficiency etc.
Beets have been found to increase the body`s production of glutathione, which helps the body detoxify cancer-causing poisons.
From the above it is easy to see why beetroot juice is used as part of a detox regimen.
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