The nutrition benefits of Veggie D.
With 500 IU of vitamin D per serving, Veggie D is an ideal source of this essential vitamin and one of the healthiest alternatives available.
The importance of this sunshine vitamin is growing as research mounts as to vitamin D’s benefits for osteoporosis, high blood pressure, cancer, and several autoimmune diseases. The most commonly known benefit of vitamin D is that it aids in the absorption of calcium, helping to form and maintain strong bones. In addition, it works in the body to modulate cell growth, boost immune function, and reduce inflammation. Many cells have vitamin D receptors, and this explains the vitamin’s many benefits.
Deficiencies in D are common due to lack of sun exposure and the few naturally-occurring whole-food sources of the vitamin. Such deficiencies can lead to heart disease, obesity, and diabetes.
Without D, bones can become thin, brittle, or misshapen. Upwards of forty million adults in the United States have or are at risk for osteoporosis, which is most often associated with poor calcium intake and absorption. Children must be careful, too, as a vitamin D deficiency may result in rickets, a disease of the bones.
Veggie D’s other nutritional calling card is lycopene, a pigment that gives tomatoes and other fruits and vegetables their red color. Lycopene acts as an antioxidant in the body, protecting against free radical damage.
The most common association with lycopene is with the prostate. Several studies have shown that lycopene helps lower the risk of prostate cancer and may increase energy.
Its antioxidant properties also help with reducing bad cholesterol and protecting against infertility, osteoporosis, and eye diseases.